Thursday, August 11, 2011

Now this is how you pump iron!

Well I put the challenge out there to my lovely fans (really just friends and family more likely than not) to help me reach 400 'LIKES" on Facebook.

The terms?

A signed copy of For Nothing mailed out by your favorite author (better be me) to a random fan who liked my page during that run to 400.

Who won?   I knew you would ask.  Stay tuned for the answer later tonight.

In writing news, I am trying to hit 25,000 words tonight on For Nothing's sequel.  Buffalo Soldiers is scheduled to go out October 15th and I need to really focus like a laser beam on that deadline.

In personal news, my brother and I are doing this diet workout thing that sucks.  My dinner tonight is a fruit smoothie and starting on Monday we will be waking up three days a week at 5:30 am to workout before our day jobs.

Crap.  Whose idea was this anyway??

I suppose it's okay though because we might eventually look like this guy and have the same feelings... towards the effects.


It's funny I suppose but when I work out I always take it to another level.  Apparently I can't do anything half way.  This is a home video of me teaching Chris how to properly train:



  1. All diets suck, haha, but I still wish you luck :)

  2. I used to love watching My Wife & Kids. I can't believe I haven't seen this episode. It's so FUNNY! You should have tried fasting during Ramadhan....we all lose so much weight during that month